修復瑜珈工作坊 Restorative Yoga Workshop
Learn how to practice restorative yoga in the comfort of your own home.
Each ticket will include a complimentary, handmade yoga bolster wrapper (normal price 1,000 NTD) that'll let you make a high-quality yoga bolster from stuff you already own.
 
EXPERIENCE
Start your night on the ground floor of Kafnu Taipei, a vertical village in the heart of Taipei.
You'll be greeted by our friendly host and be taken on a private tour of the village concept. Enjoy the vibrant aquascapes and 360-degree rooftop views.
The tour will take you to the 10th floor, where you'll meet fellow classmates and get to know each other over gourmet THREE LEAFS 三叶 oolong tea and Nespresso coffee.
You'll get a brief introduction to the history of Restorative Yoga, a gentle yoga style (think meditation with pillows) designed to help you reach a super-relaxed state.
Tonight's class will be led by international yoga teacher Yoga Charles.
After the intro, you'll be taken to Kafnu's beautiful yoga studio on the 11th floor.
You'll be guided through a gentle restorative yoga sequence that'll melt away your anxiety from the busy day. 
After the sequence, you'll be given your own yoga bolster wrapper and learn how to make your own high-quality yoga bolster pillow from stuff in your home. 
After class, we'll have a chill hang out over tea on the comfortable couches on the 10th floor.

Schedule:

19:15 Private tour of Kafnu, lobby
19:30 Introduction and welcome tea, 10h floor
19:45 Restorative yoga workshop, 11th floor
21:00 Farewell tea, Kafnu 10th floor
*Yoga mats, hot showers, towels are provided

學習如何在自家舒適的進行修復式瑜珈。

本課程票券內含一組手工瑜珈枕套(市值1000NTD),將在課程後帶領您能組合出高品質的瑜珈枕。
課程前,我們親切的活動人員會帶領您走訪Kafnu Taipei,位於市中心的垂直部落。
並駐足在10樓邊啜飲舒服茶,邊了解恢復式瑜珈。
接著進入11樓優美的瑜珈教室,進行一系列瑜珈學程。
最後除了親手打造瑜珈枕,也歡迎留下小憩。

本課堂主打國際瑜珈指導員: Yoga Charles,他將帶領您進行紓緩的恢復式瑜珈。這是一種專注於放鬆的慢瑜珈(想像有枕頭的冥想!)

備有瑜珈墊、 毛巾與舒適的淋浴空間~
Learn more at yogacharles.com 


▍講師介紹  ▍

Charles Du

Yoga Charles創辦人
Hi, I’m Charles. NASA engineer, Apple evangelist, and international yoga teacher. Inspired by growth (Burning Man in USA), pain (cliff-diving injury in Vietnam), and deliciousness (street food in Taipei). Yoga style is relaxing, flowy, and ever so weird.

Hi大家好,我是Charles. NASA 工程師、Apple品牌使和國際瑜珈指導員。受成長(美國Burning Man活動)、疼痛(越南懸崖跳水受傷)及美味(台北街頭小吃)啟發。
認為瑜珈型態流動、放鬆且如此捉摸不定。
Learn more at yogacharles.com 


▍課程地點  ▍

Kafnu Taipei 11F (台北市松山區民生東路三段101號11樓,近中山國中捷運站)

▍課程時間  ▍

10/24 星期四 (Thu.) 19:15-22:00

*報名截止時間:課程日前一天之24:00前


▍課程票價  ▍

▸ 早鳥票 NTD 1000/人
▸ 一般票 NTD 1200/人
▸ 兩人同行票 NTD 1900/人
▸ 會員票 NTD 500/人+ 會員點數4點