Kafnu健康工房|哈達瑜珈 Hatha Yoga

生活壓力好大,你需要健康的方式放鬆一下!

本堂哈達瑜珈著重在呼吸及動作之間的連結性,透過冥想呼吸法,幫助肌肉的伸展,同時訓練肌肉的耐力強度及持久力,老師Darryl會使用清楚、易懂的方式,帶領學生專注在當下的練習,希望各位能透過瑜珈練習,獲得心靈上的穩定、平靜及內在的力量。


|講師介紹|
Darryl第一次接觸瑜珈是2011年於墨西哥旅遊時的一場早晨沙灘瑜珈課程。
當時的他坐在細白的沙灘上邊享受著舒服的海風迎面吹來,並不真正瞭解什麼是瑜珈,只覺得做完瑜珈後自己身心壓力很舒服地完全放鬆,像被解放的氣球般自在且輕盈地飛向空中。

在練習不同的體位法長達7年後,Darryl透過瑜珈的練習淨化了自己的身心靈,也希望透過瑜珈能幫助大家找到自我內心的平靜與喜悅。

一場完整的瑜珈練習就是一場淨化;
一場淨化能讓情緒及心理處於更健康的狀態。
很開心將在這裡與你們分享我對瑜珈的熱情!


|課程時間|
每週二  晚間 19:00-20:15


|課程地點|
Kafnu Taipei 11F
(台北市民生東路三段10111樓,近中山國中站)


|課程票價|
會員票券 點數1/
一般票券 NT$400/
*一次購買8堂,單堂課NT$350

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In the Hatha class, Darryl brings awareness on the connection of the breath and movement. With the meditative aspect of breath work, there is an active physical component that helps to tone and stretch the muscles. Focus on alignment will activate strength required to both build and stabilize the body.

Darryl creates well rounded sequences, while teaching in a clear and concise voice that allows students to focus and stay present.

May your practice bring you steadiness of mind, peace, and inner strength.
Suitable for practitioners of all levels.

 

Darryl Trimmer

Darryl was first introduced to Yoga 7 years ago in Mexico. Like most people, at first yoga was about the physical aspects. How I am getting stronger, more flexible, or gaining better balance. However, he started to notice over time with consistent practice his mind began to calm, not just in the mat, but in his everyday life. People come to practice yoga for many different reasons. Darryl believes it can have a lasting impact in more ways than a person originally thinks. 

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