Kafnu健康工房|基礎力量訓練 Strength Development

反璞歸真的超野性肌力訓練!!! 你聽過Movement?
相信大部分的人聽到"肌力"會很直覺的聯想到揮舞各種健身器材的重量訓練吧!
但你有想過哪些肌肉是對身體活動有最直接幫助的嗎?
Movement將帶你擺脫近代訓練觀念,讓你回到最原始的身體活動模式,藉著懸吊、攀爬、翻滾…等,讓你重新審視自己的身體活動模式,以及開發出更多的潛能!


|這個課程包含|
☞基礎體操肌力訓練
☞活動度練習
☞爬行
☞傷害預防訓練
☞打破體線規則訓練
☞更多……

Generally speaking, everyone agrees that strength is important.
Movement practitioners are no different. 
The exception is, we develop strength with the intention of increasing our ability to move, not to increase the weight on the barbell. 
Quality is of the utmost importance and when it comes to the upper body, the gymnastic rings reign supreme.

This class will contain elements of gymnastic strength development (straight-arm and bent-arm), mobility, out-of-alignment training, prehab, locomotion and more.
The aim of this class is to make you stronger than ever.


|課程時間|
每週二 19:00-20:30(本頁為此時段)
每週五 07:00-08:30


|課程票價|

會員票券 點數1/
一般票券 NT$400/


|講師介紹|
陳孝賢 - Founder of Human Movement Project.

Movement是什麼? 它泛指跟身體活動有關的任何事物。
與其說是訓練方式,我倒認為這是一種生活態度。 
它顛覆了我原先對於身體活動的認知,過去總是在許多條件限制下認識自己的身體,於是我拋開各種證照培訓所帶給我對運動的看法,決定透過Movement的概念來重新審視自己的訓練以及生活,從中也獲得了嶄新的體驗,以及開發了自己的體能潛力。

教學對我來說,重點在於能夠同時激勵自己和幫助別人變得更好。由於每一個人成長的背景不同,其反映在學習上的阻礙也會呈現出不同的問題,所以必須用千百種角度切入。在這樣的挑戰下我不僅能帶領學員進步,更能引領他們從中學習到以前從未思考過的事情,教學相長,是我深信不疑的理念。

我更堅信這是能讓自己,成為一個更好的「人」的方式。

Nathan - Founder of Human Movement Project.

The name Human is significant to me.

I’m an Australian living in Taiwan, who is always called a foreigner first and recognised as human second. We may look different, sound different or act different, but we are more similar than we actually are different. I want to to take it back to the level that unites us all.
I believe that the more you move, the better you can move. And with this, all things in your life improve.

My teaching style is intense and personal. I accept only your best and no excuses.
I am the kind of person that questions everything and won’t stop. So for me to help guide a student, I must understand as much about them as I can. All the way through. Trust, honesty and dedication. I absorb them into my life and give them as much of me as I can.

My ultimate goal is to make them a better human than I.

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