恢復式瑜珈 Restorative Yoga

Restorative Yoga is the yoga of being. With the help of props, you are able to go into poses and hold them longer allowing you to maintain balance and relaxation for extended periods of time.

You'll start by learning theory, then learning how props are used, finally finishing with a relaxing practice.

No prior yoga nor beer experience is needed.

Learn more at yogacharles.com

 

▍講師介紹  ▍

Charles Du

Yoga Charles創辦人

 

課程地點  

Kafnu Taipei 11F (台北市松山區民生東路三段101號11樓,近中山國中捷運站)



課程時間  

星期四 (Thu.) 19:30-20:30

 

課程票價  

▸ 一般票 NT$ 400

▸ 兩人同行票 NT$ 700

▸ 會員票 會員點數1點